Megan Welsh, RNC-OB, BSN, CPFI, CBC is an experienced Labor and Delivery nurse, of eight years, certified in obstetrics, pre and postnatal fitness, and breastfeeding counseling. She led group fitness classes for seven years, during which time she taught at the university she attended, gyms, and in various countries. Megan trained a branch of the United States Coast Guard and was awarded “Most Memorable Workout” at the Philly Fit Workout-A-Thon in Philadelphia, Pennsylvania. As a Labor and Delivery nurse she has gained invaluable insight on the strength a woman’s mind and body possesses throughout pregnancy, labor, and delivery. Megan is inspired to motivate and educate women with her fitness and nursing background as they embark on the adventure to motherhood.
A program designed for all mothers because being a mom looks different depending on who you ask. The expecting mom, the new mom, the experienced mom, the mom starting fertility treatment, the mom struggling with postpartum depression, the adopting mom, the single mom, the two moms, the young mom, the advanced maternal age mom, the grieving mom…the types are never ending. Maternal Strong is a program specifically designed to focus on empowering and motivating mamas to be active, strengthen their foundation, and gain knowledge. The exercises are always done safely, pre and postnatal. This includes fitness and most importantly trustworthy education during the physical, mental, and emotional journey to motherhood and beyond.
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